How Fasting Helps Lower Blood Pressure
Intermittent fasting has become a popular dietary trend that benefits blood pressure, weight loss, inflammation, cholesterol, and blood sugar. Usually, a fasting window of between eight and 10 hours is cited in studies around these benefits.
Triglyceride Levels Explained
Triglycerides are the most common type of fat in your body. They are essential for energy storage. However, if triglyceride levels become too high, it can raise your risk of developing heart disease. Nearly 26% of adult Americans may have elevated triglycerides.
Powerful Breathing Exercises to Lower Your Blood Pressure
Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from the brain, heart, and gut. The parasympathetic nervous system is responsible for rest and relaxation and counteracts the sympathetic nervous system's "fight or flight" response.
Can Vegans Have High Cholesterol?
A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes a wide variety of vegetables, including fermented plant foods, fruits, whole grains, nuts and seeds, soy and plant-based dairy alternatives, and plant-based oils such as olive and grapeseed. For people who are prone to high cholesterol levels, veganism may be a lifestyle modification to consider.
Can Drinking Coffee Raise Your Blood Pressure?
Coffee can cause temporary blood pressure spikes in people with and without hypertension (high blood pressure). However, these short-term effects depend on how well you tolerate caffeine. Blood pressure tends to climb higher in adolescents and people who don’t drink coffee or caffeinated beverages often than in people who regularly drink moderate amounts.
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